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JULIAN J. VARELA, LMFT

Integrated Mental Health Behavior Specialist

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    info@julianjvarela.com

    805.996.0303

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    Recent Posts

    Its the Start that Stops Most People

    Its the Start that Stops Most People

    Sleep your Way to Success - 5 tips to improved sleep and better performance

    Sleep your Way to Success - 5 tips to improved sleep and better performance

    4 Ways to Build a Strong Company Culture

    4 Ways to Build a Strong Company Culture

    Archive

    • May 2017
    • May 2016

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    Sleep your Way to Success - 5 tips to improved sleep and better performance

    Sleep your Way to Success - 5 tips to improved sleep and better performance

    For some reason unbeknownst to me, my eyes have been opening on their own every morning at 6AM sharp. I’m not sure if the neighbors are pulling a cruel prank or my body is trying to tell me something. Interestingly enough I’ve also been reading a lot about traits of successful people and ironically, getting out of bed early is a consistent habit among most go-getters. The early morning is a time with few distractions, time to get in needed exercise and plan out your day. I
    4 Ways to Build a Strong Company Culture

    4 Ways to Build a Strong Company Culture

    Let’s face it; some companies are just a lot more fun to work for than others. If you’re lucky you may have found your calling and landed a cushy job that you absolutely love. You’re co-workers may be some of your best friends, your boss has high expectations but is warm and welcoming and you feel motivated to do your best. You feel your work is meaningful; you have a nice balanced healthy life. If however you dread going to bed every night simply because that means you h

    JULIAN J. VARELA, LMFT

    info@julianjvarela.com

    805.996.0303

    6627 Bay Laurel Place, Building #5

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